Beef Liver and Onions

Beef Liver and Onions is a classic dish that is hearty and full of flavor. It brings back memories of family meals where simple ingredients come together to create something delicious. The liver is cooked until tender, paired with sweet, sautéed onions that complement its rich taste. It’s a dish that’s easy to make and is great when you're looking for something nutritious and filling.

Why You Will Love This Recipe

Nutritional Benefits: Beef liver is packed with vitamins and minerals, making it one of the most nutritious meats you can eat. It is high in protein and iron.
Quick to Prepare: This dish comes together in less than 30 minutes, making it perfect for busy weeknights.
Simple Ingredients: You likely have most of the ingredients in your kitchen already, and it doesn’t take long to whip up.

How to Make Beef Liver and Onions

Ingredients

1 lb beef liver, sliced
1 large onion, sliced
2 tablespoons olive oil
Salt and pepper to taste
Optional: flour for dusting
Optional: fresh parsley for garnish

Directions

Rinse the beef liver slices under cold water and pat them dry with paper towels. If desired, lightly dust the liver with flour to help with browning.
Heat the olive oil in a large skillet over medium heat. Add the sliced onions and cook until they are soft and translucent, about 5-7 minutes.
Push the onions to the side of the skillet and add the liver slices. Cook for about 3-4 minutes on each side, or until browned and cooked through.
Season with salt and pepper to taste.
Serve the liver and onions hot, garnished with fresh parsley if desired.

How to Serve Beef Liver and Onions

Serve the Beef Liver and Onions hot on a plate. You can add a side of mashed potatoes or steamed vegetables to make a complete meal. A sprinkle of fresh parsley on top adds a nice touch.

How to Store Beef Liver and Onions

To store the leftovers, place them in an airtight container and keep them in the refrigerator for up to 3 days. You can reheat them in the skillet or microwave before serving again.

Tips to Make Beef Liver and Onions

Make sure to dry the liver well before cooking to help it brown nicely.
If you find the taste of liver too strong, soak the slices in milk for a couple of hours before cooking. This can mellow the flavor.
Don’t overcrowd the pan while cooking the liver. Cook in batches if necessary to ensure even cooking.

Variations

You can add other vegetables, like bell peppers or mushrooms, to the skillet for added flavor. Some people also enjoy adding a splash of vinegar or soy sauce for extra taste.

FAQs

Can I use chicken liver instead of beef liver?
Yes, you can! Chicken liver will cook faster and will have a different taste but is just as delicious.
What can I serve with Beef Liver and Onions?
It goes well with mashed potatoes, rice, or a simple salad.
Is Beef Liver healthy for you?
Yes, beef liver is very nutritious and a great source of vitamins and minerals like vitamin A, B12, and iron.