Black Bean and Corn Salad

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why make this recipe

Black Bean and Corn Salad is a colorful and tasty dish that is not only easy to make but also healthy. It combines the goodness of black beans, corn, and fresh vegetables. This salad is great for parties, picnics, or just a quick meal at home. Plus, it is full of protein, vitamins, and good flavors!

how to make Black Bean and Corn Salad

Ingredients:

  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • Salt and pepper to taste

Directions:

  1. In a large bowl, combine black beans, corn, red bell pepper, red onion, and avocado.
  2. Add cilantro and lime juice, and toss gently to combine.
  3. Season with salt and pepper to taste.
  4. Serve chilled or at room temperature.

how to serve Black Bean and Corn Salad

This salad can be served as a side dish or a light main course. It pairs well with grilled meats, tacos, or even on its own with tortilla chips. For a refreshing touch, consider adding some sliced jalapeños for a bit of heat!

how to store Black Bean and Corn Salad

Store any leftovers in an airtight container in the refrigerator. It will keep well for about 2-3 days. However, it’s best to consume it fresh to enjoy the crunchiness of the vegetables.

tips to make Black Bean and Corn Salad

  • Use fresh ingredients for the best flavor.
  • You can customize the salad by adding your favorite ingredients, such as diced tomatoes or jalapeños.
  • If you want more protein, throw in some grilled chicken or shrimp.
  • To make it more filling, serve it over a bed of greens.

variation

You can easily change up this salad by using different beans, like kidney beans or chickpeas. You can also switch up the dressing by adding olive oil and vinegar for a different taste.

FAQs

1. Can I make this salad ahead of time?
Yes, you can make this salad a few hours in advance. If you do, add the avocado just before serving to keep it from browning.

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2. Is this salad vegan?
Yes! This Black Bean and Corn Salad is completely vegan and gluten-free.

3. How can I make this salad spicier?
To make it spicier, add some chopped jalapeños or a sprinkle of cayenne pepper. You can also serve it with a spicy dressing on the side.

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Black Bean and Corn Salad

A colorful and tasty dish that combines black beans, corn, and fresh vegetables, perfect for parties or a quick meal at home.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Salad, Side Dish
Cuisine Gluten-Free, Latin American, Vegan
Servings 4 servings
Calories 200 kcal

Ingredients
  

Main Ingredients

  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • to taste Salt and pepper

Instructions
 

Preparation

  • In a large bowl, combine black beans, corn, red bell pepper, red onion, and avocado.
  • Add cilantro and lime juice, and toss gently to combine.
  • Season with salt and pepper to taste.
  • Serve chilled or at room temperature.

Notes

Use fresh ingredients for the best flavor. Customize the salad with your favorite ingredients, or add grilled chicken or shrimp for more protein.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 28gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 220mgFiber: 10gSugar: 3g
Keyword Black Bean Salad, Corn Salad, Easy Recipe, Healthy Salad, Vegan Recipe
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